ALO Counseling & Wellness

Hi there, I'm so glad you're here! I want you to know that whatever challenge brings you here, you don't have to face it alone. Many of my clients feel stuck, stressed, or unsure about what next step to take in their life. Together, we can help you find your calm, purpose, and strength to tackle your next endeavor. In this fast-paced world, it is so easy to lose touch with what makes us our best selves. I'm here to challenge you to step away from societal expectations and listen to what truly feels good to YOU! I am also a firm believer that mental health is best addressed holistically by evaluating relational and physical health. With 10 years of combined experience working as a school psychologist and pre-licensed counselor, I have a unique skill set that allows me to assess and support a wide range of mental health concerns. My personal and professional athletic coaching experiences also allow me to incorporate movement-based practices into our work together, for those interested. If you need a safe and non-judgmental space to process whatever it is going on in your life, I am here for you. I'll be your partner on this next phase of your journey. Further, if you're not sold on traditional talk therapy methods, let's talk!